Most of the time I combine my Yin classes with the day-energy of the Tzolkin, maya calendar.
Yin yoga is great for going into a deeper connection with your physical body and emotions, lying deep down in your fascies/tissues.
A total surrender to the postures for several minutes and giving your breath full allowens to set free whatever is in you – can give great release of stress, tightness, stiffness and blockages as well as mind troubles.
After a yin class you may feel more relaxed, grounded and more at peace with yourself.
Just come experience it and feel for yourself.
You’re so welcome.
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