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The Joy Playshop
September 1, 2022 @ 10:00 am - 2:00 pm
Get ready to discover new tools and build your own skilful INNER-JOY practice
The Joy Playshop takes a playful approach to mindfulness to develop the building blocks for long-term happiness: STACKABLE MOMENTS OF JOY.
We are so desperate about being happy but often struggle with feeling thoroughly alive. We seek happiness in the outer world, so we are constantly DOING: seeking, chasing, distracting, and keeping busy –all the while feeling a little (or a lot) numb inside.
And the cycle goes on… More and more doing so we can feel alive.
At The Joy Playshop, we take a mindful approach to JOY, we focus on BEING: being with ourselves in the wholeness of our human experience –in our boredom AND excitement, in sickness AND in health, in our pain AND pleasure. Through joy, we move from doing into being. Cultivating a state which is conducive to sustainable, long-term happiness: we move from chasing thrills and the next dopamine hit, to harvesting the joy from our peaks and nurturing it during our valleys.
During this 4-hour playshop, we will unlock the secret to long-term happiness through an embodied approach to accessing more moments of joy throughout everyday life. Inspired by Buddhist teachings and practices, participants will be joyfully empowered through a series of fun, heart-centred exercises that focus on playfulness, flow, and connection.
By the end of The Joy Playshop, participants will have upgraded their skillset for tapping into their inner infinite source of joy, independent of outer circumstances –embodying and understanding that “Joy leads to Happiness, Happiness leads to Success”
The Joy Playshop will lead you to:
A lifelong ability to source and harness joy at will.
Higher levels of happiness.
Building your own skilful inner-joy daily practice.
Deeper connection with yourself and the present moment.
Controlling and managing negative thought spirals.
Increase in gratitude, loving-kindness, calm, charisma, compassion, inner peace, kindness, confidence, self-awareness, well-being, creativity, emotional resilience, humour, courage, success, and the list goes on and on!
Happiness Analytics – What you track, you can hack!
Open to all levels of mindfulness practitioners. Beginners are encouraged and welcome!
>>>Please come in cosy, comfy clothes. You’re welcome to bring your journal and snacks <<<
Thursday, September 1st
10:00 – 14:00 – Doors open at 9:45
Get your tickets here
Limited spots. Please book your ticket here on Eventbrite.
Reach out for questions, more info, or simply to say hi
See you there, see you soon!
Un gran abrazo,
PS: Would you love to join but cannot afford the participation fee in full? Reach out via e-mail, I will be joyful to make this happen for you!