Somatic Dance class

Every person has a right to feel comfortable in her/his body. Somatic dancing will take us on a journey of self-exploration using our body as the research material. The main goal of the research is to come closer to our self, body, sensations, and emotions. To become more conscious and present in our body and to be playful in it.

The class structure will be:
– Starting with somatic meditation
– Anatomy exploration
– Movement guided class
– Free movement improvisation in relation with the class’s materials
– Sharing and closing

The Somatic Dance is influenced by the Feldenkrais Method, The Axis Syllabus, Movement improvisation, Contact improvisation and Meditation.

Our Body is the shore of consciousness and the landscape of our memories and traumas. Let’s become the wanderers upon it.

About the teacher: http://www.alonritter.com