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Shake it off – naturally

April 15 @ 10:30 am - 1:00 pm


Come and enjoy this liberating experience to release your body from stress, tension or trauma. Join Ilona in this 2,5 hours Stress & Tension Releasing Experience (STRE) to shake it all of. If it’s physical tension just built up or chronic tension, this method is a powerful way to bring your body into the natural state of relaxation. It will be a great support in life!

During this workshop you will learn a method that helps your body to remove patterns of deep (chronic) muscle tension caused by stress and trauma. By following the method, a natural reflexive mechanism of vibration is triggered in a safe way. It helps your body to release physical tension just built up, like daily stress, but also chronic tension. The method helps to calm the nervous system, so your body can return to the natural state of relaxion and balance.

Once you have learned the method you can release tension as needed. Just as everyone builds tension in a unique way, everyone discharges in their own unique way. If you gain insight into which frequency, duration and time of day of practicing suits you best, this method will be of great support in your life.

Please bring a warm vest/pullover and warm socks.

There is a limited number of participants, so please make sure you book your space beforehand via Ilona 0031 6 22056844.

Price: €20, – €35 (income scale)


About Ilona
Ilona Bezema is a holistic therapist, bodyworker and yoga teacher. Her open heart and warm and loving presence is there to remind you who you truly are. Since december 2018 she is enjoying a nomadic lifestyle and travels trough Spain and Portugal with her partner Jeroen and their two lovely kids.

Her journey started as a yoga teacher and holistic therapist. Ilona is Reiki master and an experienced bodyworker, trained in body de-armouring and sexual healing, the Gaia Method, of Susanne Roursgaard. She is also trained by the Monroe Institute in shifting in consciousness, which brought her childhood obe’s (Outer Body Experiences) in a different perspective. On Ibiza she was trained in Wataflow by Oceano Salvatore Russo.

She worked on healing her body, mind and soul for the last 20 years. This process started after she had to quit dancing, because of severe back problems. When she was 23 she started her own healing process and spiritual growth. After a car accident in 2016 she experienced STRE for the first time and nowadays it is one of her routines.

People who work with Ilona are touched by the way she connects. She touches your soul with unconditional love.


April 15
10:30 am - 1:00 pm
Event Categories:
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0031 6 22056844.

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