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Mindful Masturbation for Women

November 6, 2021 @ 2:00 pm - 6:00 pm

€55 – €77

“Sexuality is pure creative life force. Connected with life and earth itself and with All of Who you are. Our bodies are sacred land and want to be seen and honored.”


Mindful Masturbation is an invitation into these energies. It’s a welcome to explore and love your outer body, its inner landscapes and the beautiful healing force of presence and pleasure.

In circle we come together, create a warm safe space to sit with our female bodies and beyond. To learn about female sexual anatomy. To share with each other. And to have embodied experiences, using simple powerful tools as breath, sound, touch, movement and focus.

We will create the boundaries of the space together and each moment you decide yourself if you participate in an exploration or not.  Welcome as you are!


This afternoon you’ll receive:

-a welcome to share about your female body and sexuality

-embodied education about your vulva, vagina, clitoris, cervix and womb

-an exploration into breath, movement, sound, touch and focus

-learn to self-regulate while in loving contact with yourself and your body

-space to listen intimately to your body and what it likes and wants in solo loving

-space to deeply enjoy and feel pleasure

-an invite to find your own embodied way in experiencing and expressing the sexual being you are

-the possibility to heal shame and guilt


Very welcome as you are this afternoon. To be, to explore and learn, to invite the soft powerful experience of loving yourself, including your sexual and erotic body.

For sign up: email to: contactmecarole@gmail.com




November 6, 2021
2:00 pm - 6:00 pm
€55 – €77
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